The Most Basic, “Free” Epigenetic Healing: Water

The Most Basic, Free Epigenetic Healing Agent: Water Water as medicine? I hope I have simply explained the leading edge science of epigenetics earlier. No geneticist worth their salt would not use this new title. I have mentioned authors and videos elsewhere. At its...

The Gut Brain Axis: Let your Hara Lead

The Gut Brain Axis and your Hara Recently in an inspirational talk on meditation, the teacher spoke of practicing a kind of virtual reality of imagining in our guts our true nature; I interchange Buddhist concepts and more Earth centered ones of divinity. You can use...

Phenomenology: You Get to Choose

Phenomenology: You Get to Choose I loved learning of the science phenomenology in college especially because I attended a school of East West philosophy, Ca Institute of Integral Studies.  The school and my doctoral studies in psychological transpersonal phenomenology...

For Our Spirits: Inspirational Cards

For Our Spirits: Inspirational Divination Cards This post is of particular joy for me. It is about tarot card like inspirational cards. I have used them for years especially after meditation. Symbols, like poetry, reach much deeper into our senses, often beyond words....

Insomnia, C/PTSD and Nightmares: Heal Yourself

Note: this is Part I on insomnia, focusing on PTSD. Part II will recommend supplements and more that can further help you regain yourself. This is a very personal post. I have had C/PTSD as well as the genetic disease MTHFR c667t which I will write at another time....

Meditation: Free Healing (Updated)

Meditation: Free Healing into Well-being Note: I just received this paper on DNA changes due to meditation. What Is the Molecular Signature of Mind–Body Interventions? A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices Social...

Services and About Me: Make an Appointment

As I dig for wild orchids in the autumn fields, it is the deeply-bedded root that I desire, not the flower. –Izumi Shikibu, Ink Dark Moon —— Intending Well-being for All I am here to teach YOU, based on my doctoral work in Transformative Learning and...

Body Shop: Aromatherapy for Beginners

Beginners Mind: Aromatherapy Aromatherapy seems very popular now and many friends are selling various brands. Here I introduce two aromatherapy/ essential oil sites that I think are best. I have a degree in horticulture and healing and relaxing with herbs and flowers...

Bébés!: Nurturing Our Most Precious Youth

Nurturing Our Most Precious Youth As many of my friends know, I am a Crone and I have never had a child. Doctors said it would be anatomically difficult and I was very clear that I did not want to pass on my family dysfunction that was well-off but very abusive. Now...

Body: Sleep Better with Help Part II of Insomnia

  Note: This is Part II  of INSOMNIA, C/PTSD AND NIGHTMARES: HEALYOURSELF   In this post I hope to share some of my sleep “experiments” and what has helped. First understand, I know my genetic base well and while I feel this is changing especially as...