The Radical Act of Action and Reflection: Who are You? Acting with awareness especially with others is not taught much in schools except indirectly. The Radical Act of Action and Reflection: Who are You? intends to very simply point to this gap and offer some simple ways to become more reflective of ourselves and our world, […]
The Most Basic, Free Epigenetic Healing Agent: Water Note: as I update today this post on WATER, the government has ended all protections and the EPA is basically destroyed. I cannot even keep up with the news. Water as medicine? I hope I have simply explained the leading edge science of epigenetics earlier. No geneticist […]
A very eclectic post on the epigenetically important gut brain axis using the Japanese term hara, or gut, as our place of knowing in wisdom what is best for us in any moment.
Phenomenology: You Get to Choose I loved learning of the science phenomenology in college especially because I attended a school of East-West philosophy, CA Institute of Integral Studies. The school and my doctoral studies in psychological transpersonal phenomenology fit very well with my years in Buddhism. In a nutshell, phenomenology arose after the Enlightenment, when […]
This was a lot of fun to write. It is about my enjoyment of learning from divination tools, like cards. One set, Mother Peace was used to design Dior clothes and is currently featured in Vogue. I love al forms of imaginal knowing, that is metaphoric and symbolic and poetic that reach beneath our egos to help us learn. My favorite cards and books are mentioned and I am about to test out the Abraham Hicks Vortex deck which is said can be challenged depending on your state of becoming. I learned lots of transpersonal psychology and now I include the quantum and the participatory.
Note: this is Part I on insomnia, focusing on PTSD. Part II will recommend supplements and more that can further help you regain yourself. This is a very personal post. I have had C/PTSD as well as the genetic disease MTHFR c667t which I will write at another time. Homeless for most of last year, […]
This blog has strong views that natural health has become elitist, generally. This post offers many ways meditation, which is free is a valid way of healing in conjunction with a healthy diet. Many resources, mostly free or low cost are offered.
Beginners Mind: Aromatherapy Aromatherapy seems very popular now and many friends are selling various brands. Here I introduce two aromatherapy/ essential oil sites that I think are best. I have a degree in horticulture and healing and relaxing with herbs and flowers deeply appeals to me at the soul level. Currently, I use bergamot as […]
Nurturing Our Most Precious Youth As many of my friends know, I am a Crone with no youth or children of my own. I have never had a child. Doctors said it would be anatomically difficult and I was very clear that I did not want to pass on my family dysfunction that was well-off […]
Note: This is Part II of INSOMNIA, C/PTSD AND NIGHTMARES: HEALYOURSELF In this post I hope to share some of my sleep “experiments” and what has helped. First understand, I know my genetic base well and while I feel this is changing especially as I grow into more self esteem and a sense of […]